rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
A favourite breakfast food or snack with your chai.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Golden, crispy Air-Fried Roast Chicken is an entree that's show-stopping enough for a special meal, but healthy enough for a weekday dinner.
Healthy recipes for the festive season.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Chef Sudhakar adds a touch of sweetness to Diwali celebrations.
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
Heemangi Patil brings you some tastebud-tickling recipes.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Make the ancient, super-nutritious grain often. Use these recipes.
Do you have a healthy recipe to share? Email it to us!
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
These recipes are full of nutrition and can be made in less than 30 minutes.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Ditch the usual Holi recipes and opt for something tasty yet healthy like stuffed mushrooms and quinoa pancakes.
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
These recipes will make your self-isolation period fun.
This quick Japanese-style recipe for a noodle bowl comes together in minutes. You may add whatever toppings take your fancy.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
The celebrity chef shares recipes for five unusual Indian desserts.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Broccoli is healthy, tasty, and easy to use. We've got yummy broccoli recipes to inspire you in the kitchen.
Here's a soup overflowing with flavours, textures and proteins.
You can make these cutlets in a microwave oven without compromising on their taste.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
A one-pot meal packed with nutrition and taste.
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